Insanity: Week Four

Yay! We made it through one month of Insanity!

For anyone thinking about doing this workout one warning: make sure you keep your body aligned.

They tell you these things in the video but you have to remind yourself. My knees and ankles began to hurt after the first couple weeks and it took me a while to adjust my movements to avoid injury.

For me this is absolutely making sure that my knees are over my ankles always. I know it may not always be very lady-like to have your knees spread so wide for those squats, but trust me: it will save your knees. I have to be most careful about this in squats, knee highs, stretches and (oddly enough) the heisman. I noticed that doing this also seems to help my ankles. Be careful out there!

So month one is over! Five weeks to go. This coming week is a new workout called "Core Cardio and Balance." And the workouts will change for the last month. Into new territory!

I have started to notice that my butt and thighs are more toned. I have always had a big butt and thighs (this is where all my weight goes). I measured today and I lost a half of an inch in my hips and my butt. None in my thighs yet. I also gained just a little weight but I think that was the fat converting to muscle. And Krissy told me that my shoulders and arms are getting bigger--she usually stands behind me for our workouts--she could see that while I was stretching. Happy day! Overall I feel very satisfied with the progress so far.

I have noticed that all four of us have lost a little weight and look more toned. We can get through the majority of the warm ups and we do pretty well in the exercises (though we all still have to take breaks). And we feel great! The soreness did start to come back more in weeks three and four but it's not so bad that we can't walk so it's all good.

With so many of us working out together our motivation stays up. It's almost like peer pressure. "Well, we're all going to work out... it is implied that you are lame if you don't..." Horrible right? But we have been enjoying our time together for snacks and hot tub afterwards. And we put 1$ per workout day into our little piggy bank! We are going to do something fun to reward ourselves after all this. Spa day, manicure/pedicure, something.

Jhenn's chalk board piggy bank for our reward! On the other side it says "Shaun T. says 'dig deeper!'"

Good luck to anybody who wants to try it! We recommend it!