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| Oh the big black X's! We just live to cross off those days! |
This last week my body (mostly my legs) have been less sore but more tired, if that makes sense. At least I can walk these days. My body grew accustomed to the work much faster than I thought it would.
We all continue to notice improvements. We start week three with the fit test and I will post about that next week. I'm a little nervous and excited. For me, the warm up is the best measure of my progress so far. I can already do soooo much more of it than I could when I started. Fast results!
At the end of week one I weighed myself. I will probably do this weekly for the sake of curiosity. I don't actually expect to lose much weight. I may actually gain pounds as I replace fat with muscle. Remember all, muscle weighs more than fat. However, I no longer see the weight I had gained in my face. It came off that quickly! I also took my waist, hip, and thigh measurements at the end of week two. That's where I hope to tone up the most. I feel like I am getting more tone but I haven't seen a lot of physical evidence yet. I don't know if I will be posting my actual weight and measurements, but I will left you know how it progresses!
We continue with our healthy snacks and weekly dinners. We skipped the hot tub a couple days this week, but that's alright.
Here are a couple references that I have used when picking out snacks. Perhaps this will help you out. (I found all of these via Pinterest. Seriously, I am always on there...)
Enjoy!
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